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Name calling has been know to effectively demolish the wall of a persons confidence; in the middle of an argument, calling your spouse names is bound to devastate him/her and cause a decline in their self esteem. A family that is being torn apart by an inability to communicate can end up producing miscreants in the society; if you find it hard to communicate, you can book an appointment with your family shrink. Bottling up feelings can be a dash of cold water on the fire of your self-esteem; try and express yourself whenever you feel the need to because it leaves you feeling lighter. Making your spouse feel extraordinarily special by purchasing surprise items can help lift his/her self-esteem. Joining a basketball team at school is a good start towards fostering a healthy self esteem because it hones your skills and polishes your interesting skills.
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